Fats in the diet are highly controversial. You’ll see people arguing about animal fats, seed oils and almost everything in between. But one of the few fats that most people agree is healthy is extra virgin olive oil.
What you may not know is EVOO (Extra Virgin Olive Oil) is one of the healthiest “superfoods” you can consume. Mediterranean diets have been the key success for many of the worlds longest living cultures, a key ingredient in this diet is a high consumption of EVOO.